CBT Essentials: Rethink & Reset
Beginner friendly- Spot unhelpful thoughts quickly
- Replace with workable alternatives
- Leave with a 7-day thought plan
Pick your training
Each training is live, private, and personalized to your goals.
ACT for Values-Based Life
Tools & practice- Clarify top 5 values
- Defusion & acceptance drills
- Values-aligned weekly actions
DBT Skills: Emotion Regulation
High-impact- Regulation & distress tolerance
- FAST/DEAR MAN communication
- Personal skills worksheet
Anxiety Reset: 5-Step Plan
Action first- Breath, body, and cognitive tools
- Micro-exposures you can do safely
- 7-day reset checklist
Foundations of Mindfulness
Guided practice- Focus, open monitoring, kindness
- Micro-practices for busy days
- Audio script to keep
Trauma-Informed First Steps
Gentle & safe- Stabilization & grounding skills
- Window of tolerance mapping
- Personal safety plan starter
Parent Coaching: Calm & Consistent
For parents- Routines that actually stick
- Positive behavior tools
- One-page plan for your child
Focus & Anti-Procrastination
Work & study- Beat start-resistance
- Design your focus blocks
- Accountability template
Boundaries & Difficult Conversations
Role-play- Scripts for common scenarios
- Practice with feedback
- Follow-up wording pack
Sleep Better: CBT-I Starter
Evidence-based- Sleep diary & quick analysis
- Stimulus control & wind-down
- Personal 2-week protocol
How it works
Simple, fast, and focused on your outcomes.
1) Pick & Book
Choose a topic above and message me on WhatsApp. You’ll get next available times.
2) Meet Live (60-min)
We meet on camera (Zoom/Meet). You’ll learn, practice, and tailor skills to your case.
3) Leave with a Plan
Get a one-page action plan or template to apply the skill during the week.
FAQ
What most people ask before booking.
Is this therapy?
No—these are structured educational trainings (psycho-education & skills). If we need therapy, I’ll let you know options.
What do I need?
Stable internet, camera/mic, a private space, and Google Meet/Zoom. A notepad is handy.
Price & payment?
Each 60-minute training is $100. Payment link is sent after booking on WhatsApp.
Can I bring a partner/teen?
Yes, for trainings like parenting or communication. For minors, guardian consent is required.
Time zones?
I offer times to fit North America/Europe/Asia. Message me your city/time zone on WhatsApp.
Refunds/reschedules?
Free reschedule up to 24h before. No-shows are charged in full. If I ever need to reschedule, you get priority.
Ready to learn a skill in 60 minutes?
Private 1-to-1 · Online · $100